Month: May 2014

Nice quick, easy workout. I used a narrower grip on bench today (ring finger on outer rings instead of index finger) and I felt more stable, and stronger…Might have to play with that a bit next training cycle.

Paused Bench Press:
135x10x1
195x3x1
235x3x1
275x2x1
275x2x1
315x1x1
315x1x1
315x3x1
315x3x1

Conventional Deadlift:
245x5x1
335x3x1
425x2x1
425x2x1
495x1x1
495x1x1
495x1x1

Standing Rope Cable Crunch:
125x4x1
125x4x1
125x4x1
125x4x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes

Big squat PR! hah. Nice quick light workout to start the deload/active recovery segment of this block.

High-bar ATG Squat:
135x25x1
225x25x1
315x25x1 (PR)

Paused Bench Press:
135x10x1
135x10x1
195x3x1
235x3x1
275x3x1
295x2x1
295x2x1
295x2x1
295x2x1

Incline Bench Press:
225x6x1
225x6x1
225x6x1

OH BB Extension:
45x25x1
65x15x1
65x15x1

DB Hammer Curls:
55x15x1
60x15x1
60x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes