Always feels good to come back strong off a deload week. Recorded my first ‘Lattimer’ at something above 225 for push presses today, setting a new reps PR. Chins and dips felt pretty strong today, so pushed the weights a bit on them. PLACE AT THE TABLE!!!
Push Press:
135x10x1
155x5x1
190x3x1
210x3x1
235x10x1 (PR)
Hammer Chins:
bw x10x1
+30x10x1
+40x10x1
+50x10x1
+60x10x1
bw x10x1
Dips:
bw x10x1
+45x10x1
+60x10x1
+90x10x1
+100x10x1
bw x25x1
Iron Crosses / Reverse Laterals:
20x30x1
OH DB Extensions:
20x50x1
+ stretching
Duration: 70 minutes