Decent. Neck/upper back felt alright.
Arsenal Standing Single-Leg Hamstring Curls:
50×20
100×10
150×6
150×6
150×6
100×10
Conventional 18″ Deadlift (stiff bar):
135×10
135×10
225×5
315×5
405×3
495×2
585×2
585×2
495×3
18″ SLDL (stiff bar):
135×10
135×10
225×5
315×5
405×5
495×5
45-degree Hypers (pos: 5, glute focus):
×10
+62×10
+62×10
+62×10
+62×12
Reverse Hypers:
100×10
100×10
100×10
100×10
100×10
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes