10/10. Another good day for squats. Threw wraps on for a heavy single on zombie atg fronts and had a really easy 425 paused rep.
Zombie ATG Front Squat (training max: 395):
135×5
225×5
295×5
335×3
375×2 (paused)
405×1 (paused)
425×1 (paused+wraps)
SSB GMs:
265×3
285×3
295×3 (PR)
255×5
Pistol Box Squats:
bw × 10 (13″ box)
bw × 10 (13″ box)
bw × 8 (12″ box, box PR)
Single-leg Leg Extensions:
130×10
150×10
170×10
190×10
210×10
Seated Leg Curls:
190×8
190×8
190×8
190×8
190×8
Ab Wheel:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 55 minutes