7/10. Slow.
Conventional Deadlift (reps deloaded, training max: 660):
135×5
225×5
315×5
460×3
530×3
595×3
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
295×3
295×3
295×3
45-degree Hypers:
62×10
62×10
62×12
Wide-grip BB Rows:
295×6
295×6
295×8
Hammer Chins:
+20 ×8
+20 ×8
+20 ×8
Hanging Leg Raises:
×12
+3×12
+8×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 45 minutes