9/10. First time squats ‘felt heavy’ in a long time, but everything was still pretty easy.
Zombie ATG Front Squat (training max: 405):
135×5
225×5
305×5
345×3
385×1 (paused)
405×1 (paused)
SSB GMs:
265×3
285×3
305×3 (PR)
260×5
Wide-grip Shrugs:
225×10
315×10
405×10
495×10
495×10
405×10
315×10
225×10
Single-leg Leg Extensions:
65×10
65×10
65×10
65×10
65×10
Seated Leg Curls:
200×8
200×8
200×8
200×8
200×8
Ab Wheel:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes