8/10. Decent heavy squats despite being completely exhausted. Squats didn’t feel particularly heavy, just did not have the energy/focus to push them too much.
Squats (low-bar, parallel):
135×10
225×5
315×3
405×1
455×1
505×1
525×1
Lying Hamstring Curl:
125×17-5-3
DB Shrugs:
100s ×50
Wide-grip Seated Cable Rows (overhand grip):
250×14-8-5
CG Pulldown:
250×12-6-3
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 35 minutes