Personal Bests

Best efforts on variants of the “big three”

Deadlift:
Deadlift: 730×2, 700×4, 650×6, 615×11, 590×12
Conventional Deadlift: 640×2, 620×3, 590×5
Elevated Deadlift: 710×1 (weight raised 5.5″), 715×2 (weight raised 4.5″)
Reverse Band Deadlift: 785×1, 765×3
Conventional Rack Deadlift: 825×3 (mid knee)
Sumo SLDL: 585×1 (from floor)

Bench Press:
Incline Bench: 370×1
Flat Bench: 385×1, 360×2, 345×3, 320×7
Flat Bench w/ Pause: 380×1, 360×2
Flat Bench w/ Slingshot: 460×1
Floor Press: 370×1, 320×5
Decline Bench: 405×1

Squat:
Wide stance: 675×1, 650×2, 605×3, 590×6
Parallel box Wide stance: 505 + blue bands x3
Narrow stance parallel: 610×1, 600×2, 560×3
Narrow stance ATG: 625×1, 565×3, 515×5
Narrow stance ATG Paused Squat: 550×1, 525×2, 495×3 (3-5+ sec pause at bottom of each rep)
Zercher Squat off Pins (pins @ 28″ high): 645×1

Push Press:
Push Press: 315×1, 290×2, 280×3, 275×4, 270×5, 260×6