Squats were tough today, but got them done. Kept deficit SLDLs lighter since the back is still tight, but they felt solid regardless. PR on hypers.
ATG Squat:
135x12x1
225x12x1
315x5x1
405x3x1
475x1x1
510x2x1
420x3x1
420x3x1
420x3x1
Deficit SLDLs (bar @ ankle height):
225x6x1
275x6x1
325x6x1
375x6x1
325x6x1
325x6x1
45-degree Hypers:
+115x6x1
+165x6x1
+215x6x1
+275x6x1 (PR)
+225x6x1
+225x6x1
Standing Cable Adduction:
50x6x1
50x6x1
60x6x1
60x6x1
70x6x1
70x6x1
Standing Cable Abduction:
30x6x1
30x6x1
40x6x1
40x6x1
40x6x1
40x6x1
Seated Leg Extension:
305x6x1
305x6x1
305x6x1
305x6x1
305x6x1
305x6x1
+ stretching
Duration: 90 minutes