A good pressing workout for a change! Floor presses felt good, declines and inclines were strong.
Floor Press:
135x20x1
185x10x1
225x5x1
255x3x1
285x2x1
315x2x1
260x3x1
260x3x1
260x3x1
Decline Bench Press:
225x6x1
245x6x1
265x6x1
265x6x1
275x6x1
275x6x1
Incline Bench Press:
205x6x1
215x6x1
225x6x1
235x6x1
245x6x1
255x6x1
Bench Press:
225x6x1
245x6x1
265x6x1
245x6x1
245x6x1
225x6x1
Flat DB Flyes:
55x6x1
65x6x1
70x6x1
65x6x1
65x6x1
65x6x1
Chest Press Machine:
150x6x1
175x6x1
200x6x1
225x6x1
200x6x1
200x6x1
+ stretching
Duration: 110 minutes