3/25 – Back

Solid deadlifting today. Pretty easy pulls. Volume increased today and it was a challenge, but ended on a strong note.

Deadlift (all reps deloaded):
135x12x1
225x10x1
315x10x1
405x3x1
495x2x1
585x2x1
620x3x1
510x3x1
510x3x1
510x4x1

Hammer Chins:
bw x6x1
+20x6x1
+30x6x1
+30x6x1
+30x6x1
+20x6x1

Wide-grip Pulldowns:
225x6x1
237x6x1
237x6x1
237x6x1
237x6x1
237x6x1

Seated Lat Row Machine:
214x6x1
228x6x1
242x6x1
256x6x1
266x6x1
290x6x1

Standing Single-arm Rope Lat Rows:
70x6x1
73x6x1
77x6x1
80x6x1 (PR)
80x6x1
80x6x1

Shrugs:
405x6x1
455x6x1
495x6x1
585x6x1
675x6x1
700x6x1

+ stretching

Duration: 100 minutes

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