Great shoulder workout. Don’t quite understand how flat pressing is so terrible, but overheads continue to feel great. I’ll take it though. Push presses were cake. Shoulder assistance felt solid.
Push Press:
95x12x1
135x12x1
165x5x1
205x2x1
240x3x1
240x3x1
240x4x1
200x3x1
200x3x1
200x4x1
Standing DB Press:
65x8x1
75x8x1
85x8x1
75x8x1
75x8x1
Strict Straight-arm Side Laterals:
25x8x1
30x8x1
30x8x1
30x8x1
30x8x1
Rear Delt Cable Flyes (low pull):
40x8x1
40x8x1
40x8x1
40x8x1
40x8x1
Rear Delt Cable Flyes (high pull):
20x8x1
20x8x1
20x8x1
23x8x1
23x8x1
Dips:
bw x8x1
+45x8x1
+55x8x1
+55x8x1
+55x8x1
+ stretching
Duration: 60 minutes