Pretty lame pressing strength today. I am thinking the recent decrease in pressing strength has more to do with being in a calorie deficit than anything – always feeling pretty tired for these Tuesday workouts.
Floor Press:
135x12x1
185x10x1
225x5x1
255x3x1
285x3x1
300x3x1
300x2x1
300x2x1
245x3x1
245x3x1
245x3x1
Decline Bench Press:
225x8x1
225x8x1
225x8x1
245x8x1
225x8x1
Incline Bench Press:
205x8x1
205x8x1
205x8x1
205x8x1
205x8x1
Flat DB Flye:
40x8x1
45x8x1
50x8x1
55x8x1
60x8x1
Cable Crossover:
27x8x1
30x8x1
33x8x1
37x8x1
40x8x1
Chest Press Machine:
150x8x1
175x8x1
200x8x1
175x8x1
175x8x1
+ stretching
Duration: 80 minutes