My lower back is still messed up so I hit squats (and everything else) very tentatively. Managed to hit the planned weights/reps/sets for squats today, albeit not going fully ATG. I’m pleased regardless. Skipped deficit sldls and did dimel deadlifts instead, which didn’t bother my back. Weighted 45-degree hypers felt real solid.
Squats:
135x12x1
225x5x1
315x3x1
405x2x1
495x1x1
540x2x1
450x3x1
450x3x1
450x3x1
450x3x1
450x3x1
45-degree Hypers:
bw x8x1
+110x8x1
+160x8x1
+205x8x1
+255x8x1 (PR)
Dimel Deadlifts:
225x8x1
225x8x1
275x8x1
325x8x1
375x8x1
Lying Leg Curl (superset with leg extensions):
100x8x1
112x8x1
125x8x1
125x8x1
125x8x1
Seated Leg Extension:
305x8x1
305x8x1
305x8x1
305x8x1
305x8x1
Standing Cable Crunch (narrow stance):
50x8x1
100x8x1
112x8x1
112x8x1
75x8x1
+ stretching
Duration: 90 minutes