3/12 – Chest

Crap workout. No motivation/focus/energy and I tweaked something in my lower back/hip snow blowing last night. Didn’t come close to going after 335×2 on floor presses, which was the target today. Triples weren’t too bad, though.

Floor Press:
135x12x1
185x10x1
225x5x1
255x3x1
285x2x1
310x1x1
315x2x1
280x3x1
280x3x1
280x3x1
280x3x1
280x3x1

Decline Bench Press:
225x8x1
225x8x1
225x8x1
245x8x1
245x8x1

Incline Bench Press:
205x8x1
205x8x1
205x8x1
205x8x1
205x8x1

Pec Flye Machine:
100x8x1
120x8x1
140x8x1
160x8x1
130x8x1

Chest Press Machine:
150x8x1
162x8x1
175x8x1
175x8x1
175x8x1

Flat DB Flyes:
40x8x1
40x8x1
40x8x1
50x8x1
40x8x1

+ stretching

Duration: 70 minutes

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