Decent pulling today. Got what I needed to hit so I can’t complain. Volume and intensity increases this week, but did not affect workout duration, etc. Had some tightness in my left trap/rear delt so I kept shrugs light.
Deadlift (reps deloaded):
135x12x1
225x10x1
315x5x1
405x3x1
495x2x1
585x1x1
660x2x1
550x3x1
550x3x1
550x3x1
550x3x1
550x3x1
Wide-grip Pulldowns:
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1
Hammer Grip Chins:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x8x1
DB Rows:
150x8x1
150x8x1
150x8x1
150x8x1
150x8x1
Standing Single-arm Rope Lat Rows:
60x8x1
67x8x1
70x8x1
73x8x1 (PR)
70x8x1
Shrugs:
405x8x1
405x8x1
405x8x1
405x8x1
405x8x1
+ stretching
Duration: 90 minutes