Pressing was tough today – triceps are fried from emphasizing lockouts on all pressing and extension movements the last few weeks, and it made going for 260 on push presses a challenge. Needed 4 attempts to get the 2 reps I wanted – all misses were at the very top. The 6 triples at 210 were done with 90s rests and all were pretty easy. Single-arm overhead DB presses were exhausting, but making good progress. Finished with light lateral work.
Push Press:
95x12x1
135x12x1
165x5x1
205x2x1
230x1x1
260x2x1
210x3x1
210x3x1
210x3x1
210x3x1
210x3x1
210x3x1
Standing DB Press (left arm):
80x10x1
90x10x1
95x10x1
100x10x1
Standing DB Press (right arm):
80x10x1
90x10x1
95x10x1
100x10x1
Strict Straight-arm Side Laterals (thumbs down):
20x10x1
20x10x1
20x10x1
20x10x1
Rear Delt Cable Flyes (low pull):
40x10x1
60x10x1
54x10x1
54x10x1
Rear Delt Cable Flyes (high pull):
40x10x1
40x10x1
34x10x1
34x10x1
+ stretching
Duration: 70 minutes