2/26 – Chest

Barely any soreness today – seems like I am acclimating to things quickly now. Floor presses went well, and I definitely had more endurance and strength throughout the workout compared to last week. Still exaggerating lockouts on every pressing rep.

Floor Press:
135x12x1
165x12x1
185x10x1
225x5x1
255x3x1
295x2x1
245x3x1
245x3x1
245x3x1
245x3x1
245x3x1
245x3x1
245x3x1
245x6x1

Decline Bench Press:
235x10x1
245x10x1
235x10x1

Incline Bench Press:
195x10x1
195x10x1
195x10x1

DB Bench Press:
100x10x1
90x10x1
80x12x1

Flat DB Flye:
40x10x1
50x10x1
40x10x1

Pec Flye Machine:
110x10x1
120x10x1
120x10x1

+ stretching

Duration: 65 minutes

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