Still really sore from last week. Deads were stiff, but got everything done. Triples were done with 60s rests between sets.
Deadlift (reps deloaded):
135x20x1
225x12x1
315x5x1
405x3x1
495x3x1
585x2x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
Wide-grip Pulldowns:
212x10x1
212x10x1
212x10x1
CG Chins:
bw x10x1
bw x10x1
bw x10x1
Leaning DB Rows:
150x10x1
150x10x1
150x10x1
Standing Single-arm Rope Lat Rows:
60x10x1
67x10x1
67x10x1
Shrugs:
455x10x1
455x10x1
455x10x1
+ stretching
Duration: 80 minutes