2/25 – Back

Still really sore from last week. Deads were stiff, but got everything done. Triples were done with 60s rests between sets.

Deadlift (reps deloaded):
135x20x1
225x12x1
315x5x1
405x3x1
495x3x1
585x2x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1

Wide-grip Pulldowns:
212x10x1
212x10x1
212x10x1

CG Chins:
bw x10x1
bw x10x1
bw x10x1

Leaning DB Rows:
150x10x1
150x10x1
150x10x1

Standing Single-arm Rope Lat Rows:
60x10x1
67x10x1
67x10x1

Shrugs:
455x10x1
455x10x1
455x10x1

+ stretching

Duration: 80 minutes

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