This routine is making me feel really deconditioned. My quads were sore immediately after finishing squats. Crazy stuff. SLDLs and weighted hypers went well, exhausting though.
ATG Squats (60s rests between triples):
135x12x1
225x5x1
315x3x1
405x2x1
450x2x1
360x3x1
360x3x1
360x3x1
360x3x1
360x3x1
360x3x1
360x3x1
360x5x1
Deficit SLDL (bar @ ankle height):
225x12x1
315x12x1
315x12x1
45-degree Hypers:
+135x12x1
+185x12x1
+225x12x1 (PR)
Lying Leg Curls:
100x12x1
125x12x1
125x12x1
Leg Extensions:
305x12x1
305x12x1
305x20x1
+ stretching
Duration: 80 minutes