Pretty solid workout. My strength is coming back slowly, but I’m still battling a nasty cough that hampers things. Deads felt OK. Pushed the forearm more today with some chin-ups and preacher curls. Achy, but coming along.
Conventional Deadlift:
135x12x1
225x5x1
315x3x1
405x3x1
495x3x1
555x1x1
590x2x1
CG Pulldown:
250x6x1
299x6x1
309x6x1
299x6x1
250x6x1
Chin-ups:
bw x12x1
bw x12x1
bw x12x1
Hammer Chins:
bw x12x1
bw x12x1
bw x12x1
Preacher Curls:
75x12x1
75x12x1
75x12x1
75x12x1
Single-arm DB Hammer Curls:
70x12x1
80x12x1
90x12x1
100x12x1
+ stretching
Duration: 90 minutes