M’eh workout. Weak all around and just wasn’t feeling it today.
Floor Press:
135x12x1
185x12x1
225x5x1
255x5x1
275x5x1
295x5x1
315x2x1
295x4x1
225x15x1
Flat DB Bench:
100x12x1
Pec Flye Machine:
100x12x1
100x12x1
100x12x1
100x12x1
Front Plate Raises:
45x12x1
45x12x1
45x15x1
Strict Straight-arm Side Laterals:
25x12x1
25x12x1
25x15x1
Rear Cable Flye:
20x12x1
20x12x1
20x15x1
CG Bench:
135x12x1
185x12x1
225x12x1
V-bar Pushdowns:
80x12x1
80x12x1
80x12x1
80x12x1
+ stretching
Duration: 90 minutes