1/21 – Back/Biceps

Last week was meant to be a deload week, but I ended up in bed most of the week with the flu. Not the most fun. Wasn’t sure how today would go, still being on the mend, and feeling a bit lightheaded, but I’m pleased with everything. Didn’t push things too hard. Forearm feeling really good now.

Deadlift (reps deloaded):
135x12x1
225x12x1
315x5x1
405x3x1
495x3x1
585x3x1
605x3x1
625x2x1

CG Pulldown (hammer grip):
150x12x1
200x12x1
250x10x1
250x10x1
250x8x1

Seated Row Machine:
200x10x1
256x10x1
276x10x1

DB Hammer Curls:
50x10x1
60x10x1
70x12x1

Single-arm Cable Curls:
20x10x1
30x10x1
40x10x1
40x10x1

+ stretching

Duration: 90 minutes

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