12/3 – Back/Biceps

Nice pulling tonight. 575×3 is a PR for conventional pulls, and I had 3-4 more reps in me I think. Forearm is starting to feel stronger/more stable doing curls, etc.

Conventional Deadlift:
135x12x1
225x10x1
315x3x1
405x3x1
475x3x1
500x3x1
525x3x1
550x3x1
575x3x1 (PR)

Single-arm Cable Face Pulls:
40x12x1
50x12x1
60x12x1
70x12x1
80x12x1 (PR)
60x15x1

Seated Lat Row Machine:
200x8x1
228x8x1
256x8x1
290x10x1 (PR)
290x10x1 (PR)

Single-arm Cable Curls:
27x6x1
27x6x1
27x6x1
27x6x1
27x6x1
30x6x1
23x10x1
23x10x1

+ stretching

Duration: 75 minutes

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