Active recovery workout. Quick and easy.
Deadlift:
135x12x1
225x6x1
315x3x1
405x3x1
495x3x1
Wide-grip Pulldowns:
150x12x1
Seated Row Machine:
150x20x1
150x20x1
150x20x1
150x20x1
DB Shrugs:
70x50x1
70x50x1
EZ Curls:
25x12x1
45x12x1
65x12x1
65x12x1
Single-arm Cable Curls:
20x12x1
20x12x1
+ stretching + cardio (15 min)
Duration: 40 minutes