Really sore from Monday’s deadlifts, but still had a good session. Squats were solid. Could have had a PR on deficit sldls but the forearm was aching so I didn’t want to push it too much.
Wide-stance Box Squats (12″ box):
Deficit SLDLs (bar at ankle height):
Random Light Tricep Pushdowns:
10 sets of 12-20 reps
+ stretching + cardio (15 min)
Duration: 90 minutes