Pretty decent squatting today. My forearm injury seems to be just a strain, as no swelling or bruising occurred, but it still hurts a ton and I can’t do much with the arm yet. Squats were fine, but had to skip sldls as I can’t really put any pulling stress on the forearm yet. Did hamstring curls instead, and some light tricep work to finish.
Squats:
135x12x1
225x6x1
315x3x1
405x3x1
475x3x1
495x3x1
505x3x1
515x3x1
Wide-stance Box Squats (12″ box):
315x3x1
335x3x1
355x3x1
Lying Hamstring Curl:
150x8x1
150x8x1
150x8x1
V-bar Pushdowns:
80x15x1
80x15x1
80x15x1
80x15x1
80x15x1
Single-arm Reverse Pushdowns:
30x12x1
30x12x1
30x12x1
30x12x1
30x12x1
+ stretching + elliptical (15 min)
Duration: 85 minutes