Solid workout. Pulls felt strong today, with 630 for 5, all reps from a stop, being a PR.
Deadlift (reps deloaded):
245x12x1
335x5x1
425x3x1
525x3x1
580x3x1
630x5x1 (PR)
Pendlay Rows:
335x6x1
365x6x1 (PR)
Narrow-grip Chins:
+45x6x1
+70x8x1
Wide-grip Pulldowns:
250x6x1
267x6x1 (PR)
Seated Rows:
249x20x1
EZ Curls:
135x6x1
165x6x1
Single-arm Cable Curls:
53x10x1
DB Hammer Curls:
90x10x1
+ stretching
Duration: 80 minutes