I was bedridden for 14 hours or so last night though this morning with an extreme headache, but I managed to crawl out of bed and make it to the gym and have an absolutely great workout. Lots of volume, and some solid PRs. Squats were hard, but a PR is a PR, even if it’s only 5lbs. SLDLs from a deficit were super strong today, culminating in a solid double with 500.
ATG Squats (high-bar):
135x12x1
225x3x1
315x3x1
405x3x1
455x2x1
505x1x1
510x1x1 (PR)
510x1x1 (PR)
475x1x1
475x1x1
475x1x1
475x2x1
475x2x1
Wide-stance Box Squats (12″ box):
315x3x1
345x3x1
365x3x1
Deficit SLDL (bar @ ankle height):
225x3x1
315x3x1
405x3x1
455x3x1 (PR)
475x3x1 (PR)
500x2x1 (PR)
BTB Pushdowns:
160x15x1
160x15x1
160x15x1
160x15x1
160x20x1
Straight-bar Cable Curls:
80x15x1
80x15x1
80x15x1
80x15x1
80x20x1
+ stretching + elliptical (15min)
Duration: 120 minutes