9/7 – SHSHT Squats and Arms

Decent squatting.

ATG Squat (high-bar):
135x10x1
225x5x1
315x3x1
415x3x1
465x3x1
505x3x1 (PR)

Wide-stance Box Squats (12″ box):
225x6x1
255x6x1
295x6x1

Deficit SLDL (bar @ ankle height):
225x6x1
315x6x1
405x6x1

Cable Curls:
40x15x1
60x15x1
80x15x1

Rope Pushdowns:
30x15x1
40x15x1
60x15x1
80x15x1

+ stretching + elliptical (15min)

Duration: 75 minutes

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