Decent squatting.
ATG Squat (high-bar):
135x10x1
225x5x1
315x3x1
415x3x1
465x3x1
505x3x1 (PR)
Wide-stance Box Squats (12″ box):
225x6x1
255x6x1
295x6x1
Deficit SLDL (bar @ ankle height):
225x6x1
315x6x1
405x6x1
Cable Curls:
40x15x1
60x15x1
80x15x1
Rope Pushdowns:
30x15x1
40x15x1
60x15x1
80x15x1
+ stretching + elliptical (15min)
Duration: 75 minutes