From the start I could feel my shoulder wasn’t up for anything heavy. This ended up being a lighter, high volume workout. I’m not logging the weights I used, mostly because I don’t remember and didn’t pay attention – just a lot of reps/sets.
Flat DB Bench:
3 sets
Elbows-out DB Extensions:
2 sets
Neutral-grip DB Bench:
3 sets
Tricep Extension Machine:
4 sets
Shoulder Press Machine:
6 sets
Pec Flye Machine:
4 sets
Chest Press Machine:
4 sets
Rear Delt Flye Machine:
4 sets
Lat Row Machine:
4 sets
Lat Pulldowns:
4 sets
+ stretching + elliptical (25 min)
Duration: 60 minutes