Great deadlifting today. Things started out feeling poor but finished strong. Pendlay rows were done nice and strict.
Deadlift (all reps deloaded):
245x10x1
335x3x1
425x3x1
525x3x1
595x1x1
625x1x1
645x2x1
655x2x1
605x5x1
Pendlay Rows:
245x5x1
265x5x1
285x5x1
305x5x1
325x5x1 (PR)
245x6x1
DB Snatch:
100x4x1
120x1x1
Concentration Curl:
55x8x1
65x8x1
75x6x1
85x6x1
95x4x1 (PR)
55x10x1
+ stretching + elliptical (20 min)
Duration: 150 minutes