Mixing things up a bit with some wide-stance squats. Threw on the single-ply briefs for these. Squats were easy but had a hard time just holding the weight. Core didn’t seem very strong today. Tried some high-bar atg squats for speed work and finished legs with plate-loaded hack squats (haven’t done these in years).
DE ATG Squats (high bar):
Plate-Loaded Hack Squat:
DB Hammer Curls (slow reps, superset with supinated curls):
Supinated DB Curls (slow):
+ stretching + treadmill (15min)
Duration: 75 minutes