Pressed for time today so I blasted through this pretty quick (hour). Not too bad of a workout. Just missed the 4th rep @ 270 on push press.
Push Press:
135x10x1
155x3x1
175x3x1
215x3x1
245x3x1
270x3x1
Strict Military Press:
185x3x1
205x3x1
225x2x1
185x5x1
185x6x1
185x5x1
Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1
Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x20x1
Rear Delt Flye Machine:
70x25x1
70x25x1
+ stretching
Duration: 60 minutes