Pretty solid workout today despite the fatigue from yesterday’s strongman stuff. Got my target on inclines, then did some db work.
Incline Bench Press:
135x12x1
155x10x1
175x10x1
215x5x1
250x5x1
280x5x1
280x3x1
Flat Neutral Grip DB Bench:
100x10x1
110x10x1
120x6x1
110x10x1
110x12x1
Flat DB Bench:
100x15x1
100x15x1
100x15x1
Rope Face Pulls:
100x12x1
100x12x1
100x12x1
100x12x1
125x12x1
Chins (hanging from Smith machine cross bar):
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
+ stretching + elliptical (23 min)
Duration: 90 minutes