7/9 – Incline Bench 5’s

Pretty solid workout today despite the fatigue from yesterday’s strongman stuff. Got my target on inclines, then did some db work.

Incline Bench Press:
135x12x1
155x10x1
175x10x1
215x5x1
250x5x1
280x5x1
280x3x1

Flat Neutral Grip DB Bench:
100x10x1
110x10x1
120x6x1
110x10x1
110x12x1

Flat DB Bench:
100x15x1
100x15x1
100x15x1

Rope Face Pulls:
100x12x1
100x12x1
100x12x1
100x12x1
125x12x1

Chins (hanging from Smith machine cross bar):
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1

+ stretching + elliptical (23 min)

Duration: 90 minutes

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