Decent deadlifts today. Nothing felt too difficult despite my legs being pretty sore.
Conventional Deadlift:
135x10x1
225x6x1
315x3x1
405x3x1
495x1x1
545x1x1
545x1x1
545x3x1
Shrugs:
225x12x1
315x12x1
405x12x1
495x6x1
585x6x1
675x8x1
585x8x1
495x8x1
BB Curls (various grips):
45x48x1
65x48x1
85x48x1
105x60x1
Wide-grip Pulldowns Dropset (20 drops in 12.5lb increments):
250 to 12.5x5x1
+ stretching + elliptical (20 min)
Duration: 80 minutes