More lackluster pressing. Didn’t get the 3 rep target (2, rest 30 seconds, 1 more) so will give it one more cycle to catch up then I will have to switch things up.
Incline Bench Press:
135x12x1
155x12x1
185x10x1
235x3x1
270x3x1
300x2x1
300x1x1
DB Bench Press:
110x6x1
120x6x1
120x6x1
120x8x1
DB Flyes:
60x12x1
60x12x1
60x12x1
Rope Pushdowns:
80x12x1
80x12x1
80x12x1
Rope Overhead Extensions:
80x12x1
80x12x1
80x12x1
CG Pulldowns:
200x12x1
225x12x1
250x12x1
200x12x1
150x12x1
+ stretching + elliptical (18 min)
Duration: 80 minutes