Decent push workout, but strength was pretty down today. Barely got the target triple on push presses. Did some strict presses to mix things up – those felt pretty good. Pulldowns felt strong, and dips were tough: went extra deep in my ROM on them and my shoulders didn’t complain. Good intense workout overall.
Strict Military Press:
Dips (extra deep rom):
Upwards Cable Flyes:
+ stretching + elliptical (13 min)
Duration: 85 minutes