Solid atg squats today. Last squat workout I tied my previous double PR of 545 so today I wanted to try for a double with 555. Tripled it, beltless. Big PR. Switched things up to speed squats against the heavy blue bands, which felt great. Finished with some curls.
ATG Speed Squats against Heavy Bands (~+200lbs at the top):
Single-arm Cable Curls:
Duration: 60 minutes