Pretty lame deadlifting today. It is what it is. Gave rack pulls from mid-knee a try and those felt pretty good. Did shrugs for a few sets after some of the rack pull sets. Finished with a bunch of light curls (forearm isn’t liking much right now).
Rack Deadlift (bar @ mid-knee):
Rope Cable Hammer Curls:
DB Curls (slow negatives):
Duration: 95 minutes