This workout was very average. Feeling pretty tired and weak due to bad allergies this spring (lots of sleepless nights lately with bad coughing). Did the minimum and moved on. Dips were comfortable, but weak feeling. Rows left me real light headed.
Push Press:
135x10x1
165x3x1
200x3x1
230x3x1
260x3x1
Dips:
bw x12x1
+50x12x1
+50x12x1
+50x12x1
+50x12x1
+50x12x1
bw x12x1
Pendlay Rows:
225x5x1
245x5x1
245x5x1
245x5x1
245x5x1
245x5x1
Pec Flye Machine:
100x12x1
140x12x1
170x12x1
170x12x1
170x12x1
+ stretching
Duration: 60 minutes