I’ve had the flu or something the last 2 days so I pushed yesterday’s workout to today. Just did the bare minimum squats, which was all pretty easy. Did some curls. Deload next week.
Squats:
135x10x1
225x5x1
315x3x1
405x1x1
455x1x1
515x1x1
575x1x1
Supinated DB Curls (one giant superset):
20x20x1
30x20x1
40x20x1
30x20x1
20x20x1
15x20x1
10x20x1
50x4x1
40x4x1
30x5x1
20x5x1
15x5x1
10x10x1
+ stretching
Duration: 30 minutes