5/2 – Squat 5’s

Decent squatting today. Went the ATG route to mix things up a bit.

ATG Squats:
135x12x1
225x5x1
315x5x1
390x5x1
450x5x1
515x5x1

Zercher Squats off Pins:
135x1x1
225x1x1
315x1x1
405x1x1
495x1x1

Single-Leg Leg Extensions:
200x5x1
230x5x1
260x5x1
290x5x1
305x5x1

BB Curls:
45x36x1
45x36x1
45x36x1

+ stretching

Duration: 60 minutes

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