Decent squatting today. Went the ATG route to mix things up a bit.
ATG Squats:
135x12x1
225x5x1
315x5x1
390x5x1
450x5x1
515x5x1
Zercher Squats off Pins:
135x1x1
225x1x1
315x1x1
405x1x1
495x1x1
Single-Leg Leg Extensions:
200x5x1
230x5x1
260x5x1
290x5x1
305x5x1
BB Curls:
45x36x1
45x36x1
45x36x1
+ stretching
Duration: 60 minutes