OK workout today. Forearms are real sore so everything was just so-so. Didn’t push inclines too hard – did the target and some extra reps. Tried declines for the first time in a long while – not too bad there. Close grips were sluggish, and rows hurt the forearms so I dialed the weight down a bit.
Incline Bench Press:
135x12x1
160x12x1
205x5x1
235x5x1
270x9x1
Decline Bench Press:
225x12x1
275x5x1
295x5x1
315x5x1
315x5x1
315x5x1
CG Bench Press:
225x5x1
255x5x1
255x5x1
255x5x1
255x8x1
BB Rows:
315x5x1
315x5x1
225x10x1
225x10x1
225x10x1
+ stretching
Duration: 80 minutes