4/25 – Push Press 5’s

Tough session being really sore from squats and such Monday. Squat rack was in use so I had to clean each weight to start the push presses. Not a big deal though, still got an easy 6 with 235 and called it good. Did some single arm standing overhead db presses, dips, reverse cgb to call it a day.

Push Press:
135x12x1
155x5x1
180x5x1
210x5x1
235x6x1

Single-arm Standing DB Press:
70x5x1
85x5x1
100x5x1

Smith Reverse CG Bench:
190x12x1
245x10x1
265x5x1
285x5x1
305x3x1
325x1x1

Dips:
bw x12x1
+30x5x1
+50x5x1
+70x5x1
+90x5x1

Freemotion Lat Pulldowns:
160x12x1
160x12x1
160x12x1
160x12x1
160x12x1
160x12x1

+ stretching

Duration: 90 minutes

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