Went through inclines today doing the minimum. Pretty sore and achy from the previous 2 great workouts this week. Tried decline db presses for the first time in years to mix things up a bit. Felt real good. Wide-grip rows went well.
Incline Bench Press:
135x12x1
160x12x1
185x3x1
225x3x1
250x3x1
285x3x1
Decline DB Bench:
100x12x1
100x12x1
110x12x1
110x12x1
120x15x1
Wide-grip BB Rows:
225x5x1
245x5x1
265x5x1
285x5x1
305x5x1
DB Curls:
60x8x1
50x8x1
45x8x1
35x10x1
25x15x1
+ stretching
Duration: 80 minutes