4/6 – Squat 5-3-1

Real nice squatting. Skipped the 5 and 3 sets and just went for singles in an effort to push things a bit more. Ended up hitting a new 1rm PR with 610. Wasn’t too bad – probably could have ground out a double. Moved on to ATG zercher squats and hit 455 there. Real nice. Finished with some curls and extensions.

Squats:
135x12x1
225x5x1
315x3x1
405x1x1
495x1x1
565x1x1
610x1x1 (PR)

ATG Zercher Squats:
225x3x1
315x1x1
405x1x1
455x1x1 (PR)

Seated Leg Extension:
305x50x1

Standing DB Curls (one big dropset):
55x10x1
55x10x1
45x10x1
30x10x1
25x10x1
55x6x1

+ stretching

Duration: 70 minutes

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