Woke up achy and having chills, feeling like I was coming down with something. Shoulders sore, etc. Whenever a training day starts so poorly it’s usually an indicator that I’m going to excel in the gym. Presses flew. Target was 255 for a single, which was cake. Moved up to 280 and hit a triple for a big PR. More reps in the tank but didn’t want to stress my shoulder too much with it feeling solid now. 3 plates seems real close. Moved on to dips with a real deep rom (being careful for the shoulder), which felt good. Finished with smith reverse cgb and light pulldowns.
Smith Reverse CG Bench:
Duration: 70 minutes