3/30 – Push Press 5-3-1

Woke up achy and having chills, feeling like I was coming down with something. Shoulders sore, etc. Whenever a training day starts so poorly it’s usually an indicator that I’m going to excel in the gym. Presses flew. Target was 255 for a single, which was cake. Moved up to 280 and hit a triple for a big PR. More reps in the tank but didn’t want to stress my shoulder too much with it feeling solid now. 3 plates seems real close. Moved on to dips with a real deep rom (being careful for the shoulder), which felt good. Finished with smith reverse cgb and light pulldowns.

Push Press:
135x12x1
165x5x1
200x5x1
230x3x1
255x1x1
280x3x1 (PR)
255x3x1

Dips:
bw x12x1
+20x12x1
+20x12x1
+40x12x1
+40x12x1
+60x12x1

Smith Reverse CG Bench:
195x10x1
245x3x1
285x3x1
315x3x1
245x10x1

Y-Lat Pulldowns:
160x12x1
160x12x1
160x12x1
160x12x1
160x12x1

+ stretching

Duration: 70 minutes

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