3/26 – Incline Bench 5’s

Good pressing. Shoulder was feeling pretty good and continued with another reps PR. Did some close grip work to really hammer the tris.

Incline Bench Press:
135x12x1
155x12x1
175x5x1
200x5x1
230x5x1
260x18x1 (PR)

CG Bench Press:
225x10x1
255x10x1
275x8x1
275x8x1

Smith Reverse CG Bench:
195x10x1
285x5x1
285x5x1
195x12x1

Dips:
bw x12x1
bw x12x1
bw x20x1

BB Rows:
315x5x1
315x5x1
315x5x1
315x5x1
315x10x1

Seated Pec Flye Machine:
110x50x1

+ stretching + yoga (25min)

Duration: 85 minutes

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