Good pressing. Shoulder was feeling pretty good and continued with another reps PR. Did some close grip work to really hammer the tris.
Incline Bench Press:
135x12x1
155x12x1
175x5x1
200x5x1
230x5x1
260x18x1 (PR)
CG Bench Press:
225x10x1
255x10x1
275x8x1
275x8x1
Smith Reverse CG Bench:
195x10x1
285x5x1
285x5x1
195x12x1
Dips:
bw x12x1
bw x12x1
bw x20x1
BB Rows:
315x5x1
315x5x1
315x5x1
315x5x1
315x10x1
Seated Pec Flye Machine:
110x50x1
+ stretching + yoga (25min)
Duration: 85 minutes