3/21 – Push Press 5’s

Shoulder feeling achy so pretty much did the minimum today.

Push Press:
135x10x1
155x5x1
175x5x1
205x5x1
230x6x1

Dips:
bw x10x1
+20x10x1
+40x10x1
+40x10x1
+40x20x1

Chins:
bw x10x1
+20x10x1
+20x10x1
+20x10x1
+20x10x1

Single-arm Tricep Extensions:
30x10x1
40x10x1
50x10x1
40x10x1
30x10x1

+ stretching

Duration: 60 minutes

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