Shoulder feeling achy so pretty much did the minimum today.
Push Press:
135x10x1
155x5x1
175x5x1
205x5x1
230x6x1
Dips:
bw x10x1
+20x10x1
+40x10x1
+40x10x1
+40x20x1
Chins:
bw x10x1
+20x10x1
+20x10x1
+20x10x1
+20x10x1
Single-arm Tricep Extensions:
30x10x1
40x10x1
50x10x1
40x10x1
30x10x1
+ stretching
Duration: 60 minutes